The Match Toolkit is a bespoke training programme dedicated to players who aim to bridge the gap between the tennis they are capable of in training and their level during competition.

The harsh truth is that performance anxiety and lack of focus can affect any player from club to international level, and that winning matches require much more than 'technical' skills. It demands the understanding and embracing of the unique structural and emotional characteristics of a match, which can transform tennis from a enjoyable activity into a nightmarish experience.

Your personal programme will be designed following 2 steps:

• Step 1: observation & charting of a rating/league match. This is fundamental to assess your game when you play in real competition. In practice, I will come to see your match and take notes.

• Step 2: on-court assessment of your performance merging your experience and insights with my charts/observations. We go through your match from every point of view.

These two stages lead to the design of a specific, bespoke and match-oriented training programme to address your specific needs. This will include emotional awareness and regulation techniques to enhance your ability to enjoy flowing tennis by staying 'in the moment'.

For rates & more details, please mail Miki on info@gestalttennis.com

Match Toolkit

"I now see a match from a completely different perspective... and enjoy playing the ball I get rather than try to hit it like a robot"