Frequently Asked Questions (FAQs)

1. What is Gestalt Tennis?

Gestalt Tennis is a unique and innovative approach to the game that combines traditional tennis techniques with mindfulness and self-awareness practices. Inspired by Gestalt theory, it focuses on a holistic development of the player starting from their mindful breathing skills, to enhance both physical performance and mental well-being.

2. How is Gestalt Tennis different from regular tennis coaching?

Gestalt Tennis includes traditional technical and tactical advice; but unlike conventional coaching, Gestalt Tennis prioritizes the mental and emotional aspects of performance alongside physical skills, at any level. This method encourages players to become more attuned to their bodies, helping them acquire new skills, manage stress, maintain focus, and improve resilience during matches.

3. Who can benefit from Gestalt Tennis?

Gestalt Tennis is suitable for players of all levels—from beginners seeking a well-rounded foundation to advanced players looking to refine their mental game. Whether you are a recreational player or a competitive athlete, Gestalt Tennis offers valuable techniques to enhance both your game and your mindset.

4. What can I expect during a Gestalt Tennis session?

Each session typically starts with mindful breathing exercises to centre your focus. This is followed by technical drills and gameplay, where the coach guides you to stay present and aware of your body movements. Sessions may include guided visualizations, reflective practices, and tailored feedback to foster skill development, mental clarity and emotional regulation.

5. How do I book a session?

Booking a session is simple. Visit our bookings page, select your preferred date and time, and get in touch. You will receive a confirmation email with all the necessary details.

6. Do you offer group sessions or only individual coaching?

We offer both. Individual sessions provide personalized attention, while group classes focus on collaborative learning and peer support. There are 2 sizes of group class: up to maximum 3 players, or up to maximum 10 players. The latter are parts of the Hackney Tennis programme. All individual and group classes are coached by Miki.

7. Can I try a session before committing to a program?

Yes, we offer a trial session for new clients. This allows you to experience the unique Gestalt Tennis approach first hand and see if it aligns with your training goals. For more info just get in touch.

8. Are there any prerequisites to join a session?

No previous experience with tennis, mindfulness or Gestalt is required. Whether you’re new to tennis or a seasoned player, our coaches will adapt the sessions to suit your experience level and fitness. If you have a racket, bring it with you. If you don't, just let us know.

9. Do I need a racket or any other equipment?

All you really need is comfortable, sporty clothing and shoes. If you have a racket, please bring it with you. If not, you will be provided with one.

10. Do you offer online or virtual coaching?

Yes, we offer online coaching for players who prefer to practice remotely. Virtual sessions include guided breathing techniques, Tai Chi Tennis, mental focus drills, and personalized advice to help you maintain consistency even off the court.

11. Can I purchase gift vouchers or bundles?

Absolutely. Gift vouchers and multi-session bundles are available for purchase. They make great gifts for tennis enthusiasts or anyone looking to enhance their game through mindfulness.

12. Who do I contact if I have more questions?

Feel free to reach out via email. We will always be happy to help you make the most of your Gestalt Tennis experience.