Tai Chi Tennis

Grace in motion. Power in presence.

Beyond their apparent differences, both Tai Chi and Tennis demand a holistic approach that integrates body, mind and emotions, nurturing harmonious and skilful movements capable of infinite adaptations. Adapt to infinite combat situations in Tai Chi; adapt to infinite different balls and circumstances in tennis.

In an exciting world-first, this course explores the main points in common between the two disciplines:

• Footwork and Stance: footwork and stance are crucial in both Tai Chi and tennis. The ancient martial art emphasises rootedness and centeredness, ensuring stability and efficient energy transfer. All of which is crucial in tennis, where footwork dictates shot selection and the ability to adapt swiftly to ever-changing situations and endlessly diverse balls.

• Fluid Movement and Power Generation: Tai Chi movements are characterized by their fluidity, circularity, and efficient use of energy. Similarly, tennis strokes involve a smooth, coordinated transfer of power from the ground up, generating fluid force and precision all the way where it matters: the tip of the racket.

• Body Awareness, Balance and Control: Both disciplines demand a profound understanding and enjoyment of one's body, its movements, and the ability to execute precise actions with balance, fluidity and control. Tai Chi practitioners refine their postures, transitions, and energy flow as tennis players develop shapes, transfer of weight and racket swing.

• Mind-Body Connection: Both Tai Chi and tennis cultivate a harmonious integration of body, mind and emotions. Tai Chi emphasizes mindfulness and internal focus, promoting a calm and centred state of mind. In tennis, emotional awareness, regulation and ability to re-focus are essential for consistent performance.

Tai Chi Tennis is suitable to all levels, from beginners seeking an extra boost to advanced players looking to refine their skills and mental game. No previous experience of Tai Chi is required.

• For more details, please contact Miki on info@gestalttennis.com