In an exciting world-first venture, this course will explore the main points in common between the two disciplines:

• Footwork and Stance: footwork and stance are crucial in both tai chi and tennis. Tai chi emphasizes rootedness and centeredness, ensuring stability and efficient energy transfer. In tennis, footwork dictates shot selection, court coverage, and the ability to react swiftly to changing situations.

• Fluid Movement and Power Generation: Tai chi movements are characterized by their fluidity, circularity, and efficient use of energy. Similarly, tennis strokes involve a smooth, coordinated transfer of power from the ground up, generating force and precision.

• Body Awareness, Balance and Control: Both disciplines demand a profound understanding of one's body, its movements, and the ability to execute precise actions with balance, fluidity and control. Tai chi practitioners refine their postures, transitions, and energy flow, while tennis players develop footwork, transfer of weight and racket swing.

• Mind-Body Connection: Both tai chi and tennis cultivate a harmonious integration of mind and body. Tai chi emphasizes mindfulness and internal focus, promoting a calm and centred state of mind. In tennis, mental fortitude, strategic thinking, and emotional resilience are essential for consistent performance.

Join this world-first class and discover the remarkable common ground between Tennis and Tai Chi.

With Tai Chi Instructor and Physical Practitioner Daniele Toma (CIMPSA) and Tennis Coach Miki Puccioni (LTA Senior Club Coach)

Dedicated to tennis players of all levels seeking to improve balance awareness and control, understanding and mastery of the kinetic chain, controlled breathing, timing, mental strength… and much more.

7 weeks course starts Tuesday 3 June, Clissold Pk. N16

Despite their apparent differences, both Tai Chi and Tennis demand a holistic approach that integrates body, mind and spirit, fostering a harmonious and skilful expression of movement capable of infinite adaptations. Adapt to infinite combat situations in Tai Chi; adapt to infinite different incoming balls in Tennis.

Each session will consist of 2 main parts:

Part 1: Tai Chi (30min)

• Mindful warm up

• Tai Chi movements and practices

Part 2: Tai Chi Tennis (30min)

• Tennis specific stances and dynamic balance steps

• Tennis specific movements with ball and no racket

• Tennis specific movements with racket and no ball

• Individual tennis shots self feed/hand feed

Tennis moves will be practiced in various forms and speeds, from slow motion to real speed. Please note that rallying is not contemplated in this class.

For further information, please contact Miki on info@gestalttennis.com