Despite their apparent differences, both these disciplines demand a holistic approach that integrates body, mind and spirit, fostering a harmonious and skilful expression of movement.

· Body Awareness, Balance and Control: Both disciplines demand a profound understanding of one's body, its movements, and the ability to execute precise actions with balance, fluidity and control. Tai chi practitioners refine their postures, transitions, and energy flow, while tennis players develop footwork, transfer of weight and racket swing.

· Fluid Movement and Power Generation: Tai chi movements are characterized by their fluidity, circularity, and efficient use of energy. Similarly, tennis strokes involve a smooth, coordinated transfer of power from the ground up, generating force and precision.

· Footwork and Stance: footwork and stance are crucial in both tai chi and tennis. Tai chi emphasizes rootedness and centeredness, ensuring stability and efficient energy transfer. In tennis, footwork dictates shot selection, court coverage, and the ability to react swiftly to changing situations.

· Mind-Body Connection: Both tai chi and tennis cultivate a harmonious integration of mind and body. Tai chi emphasizes mindfulness and internal focus, promoting a calm and centred state of mind. In tennis, mental fortitude, strategic thinking, and emotional resilience are essential for consistent performance.

· Discipline and Practice: Consistent practice is essential for mastery in both tai chi and tennis. Regular training helps refine technique, build muscle memory, and develop mental focus and resilience.

Join this world-first class and discover the remarkable common ground between Tennis and Tai Chi.

With Tai Chi Instructor and Physical Practitioner Daniele Toma (CIMPSA) and Tennis Coach Miki Puccioni (LTA Senior Club Coach)

• Test Session: Tuesday 29th April, 2pm Clissold Pk.

• 6 weeks course: starts Tuesday 2nd June, 2pm Clissold Pk.

• Please register you interest here