Lesson #3

Third taster sassion at Hackney Downs, and another very fulfilling and enriching experience for me...and the players! This according to a survey that had been carried out among partecipants. One of the comments was: "I appreciated all aspects. Learning how relax my whole body. Learning how to focus on my breathing which helped me to really focus on ball contact, eg. by the end of the session I felt that my ball contact was better & my serve had improved because I was relaxed & focused on the relationship between my breath and the ball. I’m usually a little stiff when serving but I found I was using my whole body & remembering to breath." They gave 10/10 in enjoying the session... and that made my day!